Transitioning to a whole food plant-based nutrition can be very overwhelming. Imagine all the time and patience you need to learn the basics alone. There is so much information on the internet, and it’s tempting to try them all at once. Just like learning how to do your own grocery shopping so you know what foods are available in your area, how much they cost, and how long they take to prepare.
Bob Blackburn didn't want to leave his son without a father. When he was diagnosed with diabetes, he was told he'd never get off of insulin. He changed his diet, and today his blood sugar levels are completely in the normal range!
When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?
Marc Ramirez’s family were plagued by diabetes, diagnosed himself in 2002 he was told by his doctor that he’d need to take medication for the rest of his life. After hearing about the benefits of a whole food plant-based diet in 2011, Marc and his wife Kim decided to give it a go. His health and their sex life haven’t been the same since.
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